The majority of people have experienced mental fog or brain fog. It is commonly described as a cloudy-headed feeling. Forgetfulness is a common problem amongst older adults. As we age, we experience physiological changes that can lead to glitches in brain functions we have generally taken for granted. It takes longer to learn and remember information. We are not as quick as we used to be. Additionally, lack of sleep, overworking, and stress can lead to brain fog. Brain fog can be aggravating, but relief is possible. Do not dismiss your symptoms. If left untreated, brain fog can impact the quality of your life and result in other conditions such as Parkinson's disease, memory loss, and Alzheimer's disease.
What Is Brain Fog?
Brain fog is characterized by confusion, forgetfulness, and a lack of concentration and mental clarity. This can be a result of overworking, lack of sleep, stress, and spending too much time on the computer. On a cellular level, brain fog is believed to be caused by high levels of inflammation and changes to hormones that establish your mood, energy and concentration. The imbalanced levels of hormones cause the entire system to be thrown off. Also, brain fog syndrome can cause other conditions such as obesity, abnormal menstruation, and diabetes mellitus.
Brain fog is typically rooted in a lifestyle that promotes hormonal imbalances and is worsened by stress.
Brain fog treatment depends on the cause. Lifestyle changes can also help.
Every brain changes with age, and mental function changes along with it. Mental decline is prevalent, and it's one of the most dreaded consequences of aging. There are ways you can help to preserve brain function: decreasing the use of mobile phones, tablets, and computers, getting sufficient sleep, eating healthy food, and taking nutritional supplements prepared by a team of specialists. These can help improve memory, minimize stress, and maintain emotional balance.